THE WELLNESS RETREAT

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Welcome to the Wellness Retreat
The Wellness Retreat is an ALL inclusive weekend retreat including 12 weeks on 1:1 coaching specifically focused on helping busy women get life changing results in just 90 days. The Wellness Retreat focuses on helping busy women:
  • Increase motivation, energy, confidence & willpower
  • Decrease bodyfat, anxiety & stress
  • create healthy habits & routines that work around their busy life, career & family
  • Create more time & freedom for themselves & there family
Without a complicating & time consuming plan If you would like to know more book in a free call below.
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What is the wellness retreat
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Meet the TEAM

Ian

We have Ian Preston from GutBusters who has joined the team offering a personalised MMA/Boxing based workouts & Salsa Dancing on the weekend retreat. Here’s a little bit about Ian... Ian has over 30 years of experience working in and around the health & fitness industry , ian is hands down the most knowledgable person I have come across in the industry , he gives nothing less than 100% to his work , training & learning everyday plus with his passion and drive to help people reach their goals and support them throughout the entire journey.

Lulu

We have Lulu who has joined the team offering a personalised yoga session on the retreat plus a 45 minute specific & personalised massage for each person of their choice. Here’s a little bit about Lulu... Lulu specialises in healing yoga which she's been practicing all over the world for over 28 years ! Lulu provides Hatha, Yin, Restorative & Kundalini Yoga and also provides holistic treatments from Ayurvedic, Hot Oil, Thai, Indian Head , Thai Foot & Acupressure point massage.

Chris

Chris is a massively talented & experience sous chef who will be cooking that creative , unique and tasty 3 course meals for our group on the weekend retreat. Chris has been a sous chef all his life and I’ve personally known Chris all my life to & can see his clear passion , creativity and drive to help feed people tasty healthy & nutritious food.

Kerrie

We also have Kerrie who will be running the “Connections” (the relationships part)of the 4cs workshops. Kerrie is a psychology graduate, a member of The British Psychological Society, a former operations director, a blogger and soon to be author. Kerrie is also a lover of creative and positive thinking. After having children Kerrie has proven determination and motivation to make monumental positive changes in her life, with one of her biggest achievement to date is losing 6 stone with working with me 1-2-1 so I had no doubt what so ever that Kerrie’s incredible experiences, knowledge & Passion plus same ethos and ideas for helping other people to make the most of their own well being and lives would make the perfect fit for the wellness retreat.

...then there’s Me

JP

I’ve been in the Health, Fitness & Wellness Industry for over 14 years & my main passion is helping people improve ALL areas of their life in every way they can , that’s why I designed and created The Wellness Retreats to do exactly that and also why I created the 4C’s , the proven system for getting life changing results in just 90 days through focusing 4 main areas of your life.
  • your mindset & goal setting (Core)
  • your nutrition & exercise (Care)
  • your job/career (career)
  • and your relationships (Connections)
This proven system has completely transformed my life , giving me and my clients life changing results by rapidly improving all areas , now I get to apply all my skills , knowledge & focus to help continuously delivering life changing results for everyone else.

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